Creatine Monohydrate is an all-natural compound and the most researched and clinically proven variant of Creatine. This tri-peptide protein (composed of Methionine, Arginine and Glycine) is primarily used to enhance exercise performance, increase muscle growth and improve exercise recovery.
Creatine supplementation at a daily dose of 3-5g, sustained over a duration of at least 3-4 weeks, has demonstrated positive outcomes for athletes engaged in sports activities.
How it helps
- Enhanced Exercise Performance: Regular supplementation with Creatine Monohydrate has been clinically proven to boost athletic performance during high-intensity activities.
- Promotes Muscle Growth: The tri-peptide composition of Methionine, Arginine, and Glycine aids significantly in muscle mass development for a more robust physique.
- Improved Recovery: Creatine Monohydrate helps in reducing recovery time post-exercise, enabling more efficient training sessions.
- Long-Term Efficacy: Sustaining a daily intake of 3-5g for at least 3-4 weeks has been shown to yield consistent positive results in athletic performance.
- All-Natural Composition: Being a natural compound, Creatine Monohydrate offers a safe supplement option without synthetic additives.
Directions
Mix 2.5g in 250-300ml of water or add to your favourite pre-workout or protein shake. Consume between 1-4 serves per day as required. Do not exceed the recommended daily intake.
Nutritional Information
100% Micronised Creatine Monohydrate.
